Agarth's Journal, 04 October 2011

178.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2705 kcal

Fat: 73.95g | Prot: 79.14g | Carb: 393.71g.   Breakfast: Scone, Oatmeal. Lunch: Garlic Parmesan Breadsticks. Dinner: Black Beans, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Tortilla. Snacks/Other: Red Table Wine. more...

2840 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...