Weigh In record (no journal entry) for 17 January 2016
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231.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2139 kcal
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Fat: 116.61g | Prot: 140.98g | Carb: 138.08g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Hacendado Filetes de Anchoa en Aceite de Oliva, Pollo Asado, Cogollos, Aceite de Oliva Extra Virgen, Mandarinas, Pan Blanco. Dinner: Nueces, Palacio de Oriente Bonito En Escabeche, Queso Manchego, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Snacks/Other: Peras, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 14 hours and 29 minutes. more...
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losing 1.5 lb a week
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