Weigh In record (no journal entry) for 04 October 2011
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193.0 lb
Lost so far: 22.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2143 kcal
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Fat: 117.08g | Prot: 123.61g | Carb: 145.00g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Quaker Oats, Quick 1 Minute. Lunch: Thousand Island Dressing, Deli Thin Sliced Pepper Jack Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Beef Jerky - Teriyaki, Snickers Bar (Miniatures), Fudge Shoppe Fudge Covered Cookies with Caramel Filling, Just a Handful of Raw Almonds. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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