Weigh In record (no journal entry) for 03 October 2011
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192.4 lb
Lost so far: 23.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1910 kcal
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Fat: 102.30g | Prot: 95.40g | Carb: 161.00g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Quaker Oats, Quick 1 Minute. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Deli Thin Sliced Pepper Jack Cheese, Thousand Island Dressing. Dinner: Tortilla Soup. Snacks/Other: Simply Naked Pita Chips, Hommus, Roasted Red Pepper, Beef Jerky - Teriyaki, Just a Handful of Raw Almonds. more...
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2462 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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