Weigh In record (no journal entry) for 17 January 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2047 kcal
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Fat: 47.85g | Prot: 160.11g | Carb: 229.53g.
Breakfast: Pink Bolt, Arla Skyr Yogurt with Strawberry, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Heinz BBQ Sauce, Morrisons Braeburn Apples, Tesco Balsamic Vinegar of Modena, Ryvita Wholegrain Crackerbread, Sainsbury's Breaded Fillet Portions, Tesco Red Onions, Tomatoes, Cucumber (with Peel), Co-Op Rocket. Dinner: Arla Skyr Yogurt with Strawberry, Heinz Salad Cream, Rocket, Tomatoes, Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, Princes Salmon Paste. Snacks/Other: Arla Skyr Yogurt with Strawberry, Subway Turkey Breast & Ham Salad, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Subway American Cheese, Subway Sweet Onion Sauce. more...
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losing 7.7 lb a week
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