sarajayne's Journal, 04 October 2011

144.2 lb Lost so far: 5.5 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 61.73g | Prot: 103.43g | Carb: 298.10g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Blueberry Muffins, Egg. Lunch: 12-Grain Bread, Baby Carrots, Snow Peas, Swiss Cheese, Sliced Roast Beef, Thin-sliced Honey Ham, Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Red Tomatoes, Horseradish. Dinner: Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Riesling Wine, Pork Salami (Dry or Hard), Mini Babybel Original Semisoft Cheese, Vanilla Ice Cream Sandwich, Kit Kat Chocolate Treats (Snack Size), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...