Weigh In record (no journal entry) for 04 October 2011
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293.0 lb
Lost so far: 67.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1239 kcal
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Fat: 64.82g | Prot: 102.31g | Carb: 76.73g.
Breakfast: grapes, green, coffee creamer, decaf coffee, strawberry, bacon, egg beater. Lunch: ground beef, mushroom, onion, onion, mushroom, Tomato & Basil Pasta Sauce, ground beef. Dinner: beef jerky. Snacks/Other: TLC Layered Granola Bars - Dark Chocolate Coconut. more...
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3935 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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