Weigh In record (no journal entry) for 04 October 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1020 kcal
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Fat: 33.75g | Prot: 62.50g | Carb: 122.50g.
Breakfast: Breakfast On The Go! - Nut Blend. Lunch: Cheddar-Mozzarella, 97% Fat Free Turkey Breast Slices (Healthy Ones), 45 Calories and Delightful White (Sara Lee), Light Fat Free White Chocolate Strawberry Yogurt. Dinner: Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 1.1 lb a week
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xaznbby546x's weight history
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