Weigh In record (no journal entry) for 04 October 2011
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168.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1940 kcal
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Fat: 51.75g | Prot: 170.91g | Carb: 199.97g.
Breakfast: Fried Egg without Fat, Roasted Red Pepper Hummus, Enriched 12 Grain Bread. Lunch: Flaxseed Seeds, Protein Powder - Vanilla. Dinner: Chicken (No Broth, Canned), Spinach & Ricotta Cheese Manicotti. Snacks/Other: Flaxseed Seeds, Protein Powder - Vanilla, Honey Nut Shredded Wheat, Protein Plus - Vanilla Yogurt, Banana. more...
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losing 15.4 lb a week
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