Weigh In record (no journal entry) for 04 October 2011
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1565 kcal
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Fat: 31.38g | Prot: 53.24g | Carb: 257.27g.
Breakfast: Organic Honey Crunch n Oats, Coffee (Brewed From Grounds), blueberries, jam, Whole Wheat English Muffin. Lunch: turkey sandwich, mixed fruit, potato chips. Dinner: potato chips, white rice, Bread, Coffee, Irish whiskey, Mixed salad. Snacks/Other: Cherry Dark Chocolate Chewy Granola Bar Kashi. more...
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losing 0.4 lb a week
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Peschels's weight history
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