Weigh In record (no journal entry) for 17 January 2016
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2143 kcal
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Fat: 91.61g | Prot: 86.66g | Carb: 199.00g.
Breakfast: Poires, Baguette, Président Beurre Doux, Muffins Anglais de Blé Entier, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Café Expresso, Leader Price Framboisier, Oranges, Marron Glacé, Pomme de Terre Rôtie, Cuisse de Poulet, Hareng Mariné, Crevette, Nestlé La Truffe Chocolat 70% de Cacao, Lindt Chocolat Noir Fleur de Sel, Fine Ligne Biscuits Croquants, Monoprix Gourmet Orangettes au Chocolat Noir, Révillon Papillotes, Café Expresso, Baguette, Carlsberg Bière. Dinner: Hareng Mariné, Olives, Radis, Tomates Cerises, Baguette, Punch aux Fruits (Alcoolisé). Snacks/Other: Carte D'Or Glace Café, Glace à la Vanille Riche. more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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