Weigh In record (no journal entry) for 17 January 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2799 kcal
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Fat: 116.71g | Prot: 132.91g | Carb: 304.51g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood, Bolletje Oerknäck Waldkorn, Gekookt Ei, AH Warm Gerookte Zalmstukken. Dinner: Fruitsalade, Arla Halfvolle Biologische Yoghurt Vanille, Gekookte Groene Snijboontjes (Vers), AH Spitskool, AH Kleine Krieltjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Chocomel Chocomel, De Heer Pindarotsjes (Melk), Estella Kaneelstengels, Jumbo Slagroom Deluxe, Delicieux Mini Bosvruchtentaartje. more...
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3106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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gaining 1.5 lb a week
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