conductor's Journal, 04 October 2011

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 75.02g | Prot: 111.54g | Carb: 251.84g.   Breakfast: Ketchup, Fat Free Milk, All Bran Flakes, Large Grade A Eggs, Grapes. Lunch: Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS, Honey Turkey. Dinner: Ground Chicken, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, NATURAL MILD CHEDDAR CHEESE, Sour Cream (Light). Snacks/Other: breyers blasts chips ahoy ice cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Vidalia onion, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Ground Chicken, Doritos - Baked - Nacho Cheese - Tortilla Chips, Thin White Bread, Turkey Franks, Pepsi (12 oz), Turkey Pepperoni. more...

2062 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Badminton - 30 minutes, Music playing - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...