Weigh In record (no journal entry) for 04 October 2011
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1974 kcal
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Fat: 48.09g | Prot: 77.27g | Carb: 319.12g.
Breakfast: Hot Wheat Cereal, Bananas. Lunch: High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Organic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Butter, Winter Squash, Brown Rice, Cooked Lentils. Snacks/Other: Clif Kid Organic Z Bar - Honey Graham, Extra Sharp Cheddar Cheese, Apples, Water. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 2.0 lb a week
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