ViaStrong's Journal, 16 January 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 28.99g | Prot: 90.25g | Carb: 137.71g.   Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Blue Diamond Almond Breeze Original, Pure Protein Natural Whey Protein - Vanilla Creme, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Green Giant Broccoli & Cheese Sauce, Brown Rice, Oberto Smokey Sweet BBQ Style Chicken Strips, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Sea Salt & Black Pepper Popcorn - Simple Truth Organic, Post Cocoa Pebbles Cereal, Blue Diamond Almond Breeze Original, Hunt's Sugar Free Cherry Jello Snack Pack, General Mills Honey Nut Cheerios, Hunt's Sugar Free Vanilla Pudding Snack Pack. more...

3328 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes. more...