Weigh In record (no journal entry) for 04 October 2011
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1504 kcal
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Fat: 33.40g | Prot: 56.01g | Carb: 263.20g.
Breakfast: Bananas, Coffee with Milk and Sugar, rye wholemeal (żytnie płatki błyskawiczne). Dinner: Mixed Salad Greens, Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Greek Yogurt, 100% Liquid Egg Whites, Whole Groat Buckwheat Flour. Snacks/Other: Churro, All Natural Spanakopita, Chicken Mini Tacos, Apples, Nectarines, Natural Creamy Peanut Butter, Oranges, Pears. more...
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1933 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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