Weigh In record (no journal entry) for 16 January 2016
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275.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1641 kcal
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Fat: 62.39g | Prot: 61.56g | Carb: 216.92g.
Breakfast: Raspberries, GOLEAN Crisp! Toasted Berry Crumble, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: White Rice, Mandarin Kung Pao Vegetables & Tofu. more...
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gaining 2.8 lb a week
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