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i'm going to try weighing myself every Tuesday for the next while. I think it gives me a day to esse or of weekend excess.
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2450 kcal
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Fat: 114.80g | Prot: 133.02g | Carb: 232.85g.
Breakfast: coffee with milk, Spinach mushroom omelette. Lunch: Oranges, Vegetarian Chili. Dinner: Asian Supreme Salad, Loin Pork Roast, Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cottage Cheese, Bar-B-Q Corn Chips, Nature Valley Sweet & Salty Peanut, coffee. more...
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3213 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.1 lb a week
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