Weigh In record (no journal entry) for 16 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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599 kcal
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Fat: 12.33g | Prot: 33.35g | Carb: 98.01g.
Lunch: Cascade Ice Coconut, Great Value Unsalted Top Crackers, Eggland's Best Hard Cooked Peeled Eggs, Jalapeno Peppers, Lucerne Fat Free Cottage Cheese. Dinner: Cascade Ice Pomegranate Berry, Jalapeno Peppers, Jennie-O Extra Lean Turkey Bacon, Bananas, Zucchini, Trader Joe's Baby Carrots. Snacks/Other: Cascade Ice Strawberry Lemonade, Badia Chili Powder, Lime Juice (Unsweetened, Canned or Bottled), Granny Smith Apples, Tangerine, Aquafina Water (16.9 oz), Black Pepper, Lime Juice (Unsweetened, Canned or Bottled), Spice Classics Chili Powder, V8 Low Sodium Original 100% Vegetable Juice, Kroger Baby Carrots, Celery. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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