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20.5% BF
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1412 kcal
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Fat: 47.55g | Prot: 80.44g | Carb: 156.62g.
Breakfast: white rice, chicken curry. Lunch: fried chicken, rice, chicken curry, manapua. Dinner: green pepper, spam, rice, kirkland lasagna. more...
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losing 1.0 lb a week
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