Weigh In record (no journal entry) for 16 January 2016
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1494 kcal
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Fat: 58.80g | Prot: 64.82g | Carb: 181.71g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, KC Masterpiece Premium Original Barbecue Sauce, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Sargento Ultra Thin Swiss Cheese, Cooked Mature Onions (from Fresh), Great Value Hamburger Patty, Pepsi Pepsi (Can). Dinner: Zacky Farms Turkey Thigh, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Miracle Whip Dressing, Sargento Ultra Thin Swiss Cheese, Pepsi Pepsi (Can), Thomas' Honey Wheat English Muffins. Snacks/Other: Nature Made Magnesium Citrate, Bananas, Publix Sugar Cookie with Sprinkles. more...
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1715 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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losing 0.2 lb a week
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