Weigh In record (no journal entry) for 04 October 2011
|
206.8 lb
Lost so far: 37.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1502 kcal
|
Fat: 35.06g | Prot: 85.27g | Carb: 223.80g.
Breakfast: Applesauce with Sugar, Pumpkin Mini Muffins, Light & Fit Yogurt - Raspberry Goji, Corn Chex. Lunch: Black Forest Deli Ham, ICBINB Spray, Celery Snack Pack, Baby Carrots, Sandwich Thins - 100% Whole Wheat, Gala Apples, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Swiss Cheese (Low Fat, Pasteurized), Creamy Horseradish Sauce, Gala Apples, Tomatoes, Gala Apples, ICBINB Spray, Milk and Honey Bread, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Southern Style Gourmet Hunter Mix Nuts, wild harvest wheat thin crackers, Light Queso Fresco & Chipotle. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|