bumbye's Journal, 16 January 2016

136.2 lb Lost so far: 33.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 23.50g | Prot: 18.00g | Carb: 65.00g.   Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...

1635 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...