Weigh In record (no journal entry) for 16 January 2016
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304.1 lb
Lost so far: 4.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1747 kcal
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Fat: 86.68g | Prot: 126.05g | Carb: 192.89g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Runza Tossed Salad with Grilled Chicken, Runza Tossed Salad with Grilled Chicken, Chiquita Green Apple Slices, Walnuts. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Salsa, Green Leaf Lettuce, Salsa, Salsa, Green Leaf Lettuce, Minute Maid Light Lemonade, Minute Maid Light Lemonade, Minute Maid Light Lemonade, Minute Maid Light Lemonade, Minute Maid Light Lemonade, Minute Maid Light Lemonade, Minute Maid Light Lemonade, Minute Maid Light Lemonade. more...
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gaining 3.5 lb a week
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