TonyGemma's Journal, 04 October 2011

214.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 32.86g | Prot: 56.59g | Carb: 148.59g.   Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Chocolate Chip Granola Bar. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Thin Crust Cheese Pizza, Green Leaf Lettuce. Snacks/Other: Licorice Wheels, Organic Oat Bran Pretzel Sticks. more...

2456 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...