hplywedjhm's Journal, 16 January 2016

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Weigh In record (no journal entry) for 16 January 2016

289.2 lb Lost so far: 0 lb. Still to go: 99.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2016:

390 kcal

Fat: 2.83g | Prot: 25.10g | Carb: 70.07g. Breakfast: Bananas, Millville protein crunchy granola - oats n' dark chocolate, Nonfat Greek Yogurt. more...

3196 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.4 lb a week

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hplywedjhm's Journal, 16 January 2016

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