Weigh In record (no journal entry) for 16 January 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2016:
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512 kcal
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Fat: 15.28g | Prot: 28.24g | Carb: 68.96g.
Breakfast: Coffee, HEB Fat Free Cottage Cheese, Apples. Lunch: Cooked Red Peppers, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Krusteaz Belgian Waffles, Clementines, Nature's Promise Organic Wildflower Honey, Kroger Eggs (Large). more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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