Weigh In record (no journal entry) for 04 October 2011
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147.5 lb
Lost so far: 47.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1942 kcal
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Fat: 130.77g | Prot: 111.35g | Carb: 100.01g.
Breakfast: Pecan Nuts, 2X Protein Greek Yogurt - Plain, Raspberries, Cream (Half & Half). Lunch: Farmhouse Originals Creamy Parmesan, Chipotle Monterey Jack Cheese Chicken Sausage, Tomatoes, Plums, Celery. Dinner: Zucchini, Grilled Shrimp - Classic Grilled, Farmhouse Originals Creamy Parmesan, Olive Oil, Grape Tomatoes, Green Leaf Lettuce. Snacks/Other: Apples, Cocoa Roast Almonds, Part Skim Mozzarella Cheese Strings, Pork Rinds, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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gaining 3.5 lb a week
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dalinn1's weight history
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