Luluk's Journal, 16 January 2016

163.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 25.36g | Prot: 51.69g | Carb: 168.27g.   Breakfast: Franz Blueberry Bagels, Cream Cheese. Dinner: Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Buitoni Angel Hair Pasta, Safeway French Bread. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...

4015 kcal

Activities & Exercise: fit bit total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...