Weigh In record (no journal entry) for 16 January 2016
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148.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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310 kcal
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Fat: 9.62g | Prot: 16.52g | Carb: 41.70g.
Breakfast: Kraft Smooth Peanut Butter, Pumpernickel Bread, Pumpernickel Bread, Dairyland Skim Milk. more...
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losing 21.0 lb a week
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jill bright's weight history
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