Weigh In record (no journal entry) for 21 January 2016
|
149.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
963 kcal
|
Fat: 29.73g | Prot: 62.07g | Carb: 111.40g.
Breakfast: Lettuce Salad with Assorted Vegetables, Strawberry Ice Creams, Soft Bread Stick, Lasagna with Meat. Lunch: Chicken Noodle Soup (Home Recipe), Tuna Salad Sandwich. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill bright's weight history
|