Weigh In record (no journal entry) for 04 October 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2052 kcal
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Fat: 83.53g | Prot: 71.12g | Carb: 260.21g.
Breakfast: Lemon Bar. Lunch: Sprite (Can), Mushroom Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Edam Cheese, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Chicken Breast Meat (Broilers or Fryers), Asian Toasted Sesame, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: York Peppermint Patty (Fun Size), Peanut Butter Hearts, Lemonade (Canned), Nerds, Winterfresh Gum. more...
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steady weight
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