xJuanGarciax's Journal, 16 January 2016

234.6 lb Lost so far: 10.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 119.13g | Prot: 181.60g | Carb: 61.67g.   Lunch: Ground Beef (Cooked), Guacamole, Trader Joe's Pico De Gallo Salsa, Beef Steak, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Taco Bell Crunchy Taco. Dinner: Steak. Snacks/Other: Banana Cake without Icing. more...

2615 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...