Weigh In record (no journal entry) for 16 January 2016
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1268 kcal
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Fat: 93.84g | Prot: 62.91g | Carb: 54.48g.
Breakfast: The Body Lab Liquid Gold Oil, Isagenix IsaLean Bar - Chocolate Decadence. Lunch: The Body Lab Liquid Gold Oil, Turkey Chili. Dinner: Giant Eagle Cherry Tomatoes, Feta Cheese, Spinach, Shrimp. Snacks/Other: Whitman's Weight Watchers Mint Patties. more...
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losing 1.4 lb a week
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