Weigh In record (no journal entry) for 04 October 2011
|
137.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1532 kcal
|
Fat: 35.06g | Prot: 87.78g | Carb: 227.68g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lemon & Pepper Seasoned Tuna Medley, Apples (Without Skin), Original Potato Chips (Bag), Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Apples (Without Skin), TLC Crackers - Fire Roasted Vegetable, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Golden Classic Oven Roasted Chicken Breast, Baby Carrots, Original Potato Chips (Bag), Veggie Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|