Weigh In record (no journal entry) for 16 January 2016
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247.2 lb
Lost so far: 102.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1363 kcal
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Fat: 46.70g | Prot: 114.60g | Carb: 125.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: campbells campbells philly steak. Dinner: Chicken Breast (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn, Green Giant Sweet Peas, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 9.8 lb a week
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