Weigh In record (no journal entry) for 04 October 2011
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171.8 lb
Lost so far: 4.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1279 kcal
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Fat: 28.56g | Prot: 44.24g | Carb: 165.19g.
Breakfast: Oatmeal, Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Popped Barbeque Potato Crisps. Dinner: Garlic Bread, Weight Watchers, White Table Wine. more...
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losing 1.4 lb a week
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