Weigh In record (no journal entry) for 16 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2839 kcal
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Fat: 45.21g | Prot: 282.05g | Carb: 374.62g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Reese's Reese's Puffs Cereal, Walnuts, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Now Foods Omega-3, Spinach, Butternut Winter Squash, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Universal Nutrition Proton 7, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 7.0 lb a week
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