briseboisdeborah's Journal, 04 October 2011

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 111.91g | Prot: 98.85g | Carb: 131.62g.   Breakfast: Isalean Shake, French Vanilla!. Lunch: Pure Life Water, Isalean Bar- Chocolate Decadence. Dinner: Tap Water, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Pinot Blanc Wine, Creme Brûlée, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Cheddar Cheese, Turkey Kolbassa, Wheat Crackers (Low Salt). more...

2000 kcal

Activities & Exercise: Desk Work - 40 minutes, Driving - 1 hour, Shopping - 20 minutes, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...