mgranados's Journal, 16 January 2016

148.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 78.57g | Prot: 63.70g | Carb: 285.21g.   Breakfast: Subway 6" Turkey Breast. Lunch: Subway 6" Turkey Breast. Dinner: McDonald's French Fries (Large), Fried Egg, Guerrero Riquisimas Tortillas de Harina. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Great Value Miniature Marshmallows, Kirkland Signature Mixed Nuts, Oranges. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...