Weigh In record (no journal entry) for 16 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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436 kcal
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Fat: 16.70g | Prot: 67.04g | Carb: 0.00g.
Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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gaining 10.5 lb a week
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