Weigh In record (no journal entry) for 16 January 2016
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332.4 lb
Lost so far: 2.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2644 kcal
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Fat: 90.67g | Prot: 102.43g | Carb: 368.75g.
Breakfast: Mrs. Butterworth's Original Syrup, Smart Balance Margarine, Eggo Wafflers. Lunch: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Culver's Original ButterBurger (Single), Culver's French Fries (Regular). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 9.8 lb a week
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