Weigh In record (no journal entry) for 04 October 2011
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306.0 lb
Lost so far: 44.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1346 kcal
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Fat: 39.00g | Prot: 79.00g | Carb: 174.00g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar. Lunch: Corn Chowder. Dinner: Pepper Beef. Snacks/Other: builders. more...
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losing 1.9 lb a week
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akita29's weight history
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