Weigh In record (no journal entry) for 04 October 2011
|
155.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2011:
|
2097 kcal
|
Fat: 161.45g | Prot: 122.61g | Carb: 34.57g.
Breakfast: red pepper, butter, eggs. Lunch: anaheim, Round steak, cream cheese, Pimento, Cheddar cheese, Celery, mayo hellman's. Dinner: lime juice, lettuce, avocado, Sour cream, Cheddar cheese, Anaheim, Round steak. Snacks/Other: decaffinated coffee, splenda, heavy cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicnac23's weight history
|