Kirbyun's Journal, 16 January 2016

227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 73.64g | Prot: 87.88g | Carb: 180.91g.   Breakfast: Egg White. Lunch: Canada Dry Ginger Ale (12 oz), Tombstone Original Pepperoni Pizza, Snyder's of Hanover Multi Grain Tortilla Chips, Bush's Best Onion Baked Beans. Dinner: Ranch Salad Dressing, Cottage Cheese, Aunt Nellie's Pickled Beets, KFC Macaroni Salad, Lettuce Salad with Tomato, Olives (Jumbo-Super Colossal), Coleslaw, Butter, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Steak. more...

2813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...