paohenlee's Journal, 04 October 2011

187.8 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 121.14g | Prot: 122.03g | Carb: 256.98g.   Breakfast: Whole Milk, Toasted Garlic Bread, Cupcake with Icing. Lunch: Chocolate Chiffon Cake with Icing, Whole Milk Fruit Variety Yogurt, Chocolate Shake (Regular). Dinner: Sweet & Sassy Grilled Salmon. more...

2405 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...