Weigh In record (no journal entry) for 16 January 2016
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1912 kcal
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Fat: 66.36g | Prot: 133.35g | Carb: 209.43g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Signature Cafe cauliflower and cheddar soup, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing. Snacks/Other: The Complete Cookie - Chocolate Chip, Great Value Yellow Popping Corn, Lucerne Sliced Havarti Cheese, Great Value Flour Tortillas (Fajita Size), BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 8.4 lb a week
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