Weigh In record (no journal entry) for 16 January 2016
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145.2 lb
Lost so far: 3.4 lb.
Still to go: 5.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2016:
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727 kcal
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Fat: 24.37g | Prot: 22.60g | Carb: 102.22g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Crusty White Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese. Snacks/Other: Doritos Tangy Cheese (30g). more...
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gaining 1.4 lb a week
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