Weigh In record (no journal entry) for 04 October 2011
|
195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
2472 kcal
|
Fat: 71.10g | Prot: 284.11g | Carb: 161.25g.
Breakfast: quaker old, kiwi, toasted wheat germ, coconut, avacado, great value egg whites, Egg Omelet or Scrambled Egg, optimum nutrition whey. Lunch: Baby Broccoli Florets. Dinner: almonds, black beans, brown rice, 94/6 ground beef. Snacks/Other: chicken breast, optimum nutrition recovery. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|