Weigh In record (no journal entry) for 16 January 2016
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2270 kcal
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Fat: 78.08g | Prot: 78.93g | Carb: 321.28g.
Breakfast: Chiquita Banana, chilli man Chili with beans. less sodium, Apple Beet Carrot Juice. Lunch: Chicken Thigh, Reser's Mustard Potato Salad, Bob's Red Mill Flaxseed Meal, Cooked Kale (from Fresh), Chicken Drumstick, Activia Light Vanilla Yogurt. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Nabisco Premium Saltine Crackers Original, Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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